PERSONAL TRAINING LOG

KRAFT
WERK.

Consistency made visible. A read-only snapshot of my strength training from May to October 2026.

STATUS / 16 OCT 2026 59

logged sessions

TRAIN · RECOVER · ADAPT · REPEAT

01 / PROGRESS

Selected
milestones.

Results from my private Kraftwerk training log. Numbers show the development between the first and latest recorded sessions.

GOBLET SQUAT10 → 24kg

420 → 2,160 kg session volume

PUSH-UPS25 → 94reps

Total repetitions across three sets

BULGARIAN SPLIT SQUAT3.5 → 11.5kg

126 → 690 kg session volume

CALF RAISES2,040kg

Latest session volume at 24 kg

02 / RECORDS

Select any exercise to open its progress graph, current metrics, and complete training table in one focused view.

Personal training documentation—not fitness or medical advice. Demonstration videos from the private application are intentionally not included.